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Why men shouldn't stop running
For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
Located in Blog
I've always been a slow runner
Sometimes I feel like I was much quicker in my 20s and 30s. Well, I wasn't.
Located in Blog
My new year's resolutions
Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.
Located in Blog
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review
The simplest and easiest road to health and longevity
Located in Reviews
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