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The biggest health mistake I ever make in a day is not rowing: I used to be a daily rower. Once, on the water, on the Potomac; then, on my Model C Concept2 Indoor Rower AKA the erg. My business partner, Dan Krueger, asked me if I had been rowing. I admitted that I had not. He re-lit my rowing pilot light. God bless that guy! I am back in the sliding saddle again! I have gotten out of the habit and have started up again today, no matter what else I have on the docket. Even if I walk, run, ruck, swing, ride, or spin, I need to get that slow 5,000 meters in every single day.
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When I said I was slow rowing I wasn't joking: I did an hour yesterday while watching Spies in Disguise. And I did it slowly. When I talk about slow-rowing, I am not kidding.
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Slow steady extended exercise is actually a type of breathing therapy: I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.
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