Skip to content.
|
Skip to navigation
Site Map
Accessibility
Contact
Search Site
only in current section
Advanced Search…
Navigation
Home
Meritus
About
SEO Services
Hire
Bio
CV
Services
Capabilities
Cases
Testimonials
Clients
Partners
Blog
Gerris
Personal tools
Log in
You are here:
Home
Info
Search results
12
items matching your search terms.
Filter the results.
Item type
Select All/None
Page
Event
File
Folder
Link
News Item
New items since
Yesterday
Last week
Last month
Ever
Sort by
relevance
·
date (newest first)
·
alphabetically
Membership in the Potomac Boat Club Concept2 Team is Empowering
The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
Located in
Blog
Mud Season Madness starts today on March 1—get in those 10km days!
I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.
Located in
Blog
Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life
According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!
Located in
Blog
The biggest health mistake I ever make in a day is not rowing
I used to be a daily rower. Once, on the water, on the Potomac; then, on my Model C Concept2 Indoor Rower AKA the erg. My business partner, Dan Krueger, asked me if I had been rowing. I admitted that I had not. He re-lit my rowing pilot light. God bless that guy! I am back in the sliding saddle again! I have gotten out of the habit and have started up again today, no matter what else I have on the docket. Even if I walk, run, ruck, swing, ride, or spin, I need to get that slow 5,000 meters in every single day.
Located in
Blog
When I said I was slow rowing I wasn't joking
I did an hour yesterday while watching Spies in Disguise. And I did it slowly. When I talk about slow-rowing, I am not kidding.
Located in
Blog
Slow steady extended exercise is actually a type of breathing therapy
I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.
Located in
Blog
Some great books for slow jogging, slow running, and heart rate aerobic training
While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day.
Located in
Reviews
Slow rowing is the best medicine for your knees
Neither bicycling nor running give your knees the sort of full range-of-motion they need to warm up and lubricate. Only rowing—either indoor erging or rowing on the water—offers a combination of the aerobic load of the a bike and the therapeutic strengthening offered by leg presses, leg extensions, and squats.
Located in
Blog
An erging a day keeps the orthos away
The only thing that soothes my sore, stiff, and sometimes painful knees is at least ten minutes of easy rowing on my Model C Concept2 indoor rower—my erg.
Located in
Blog
Why men shouldn't stop running
For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
Located in
Blog
Next 2 items »
[
1
]
2
Powered by Plone & Python