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Annual membership in the RRCA, including insurance coverage, begins on December 31st at 12:00 AM and ends at 11:59 PM on December 30th of the following year. Clubs and events must renew their membership prior to December 31st and there is NO prorating of dues or insurance for late payments or for new members joining throughout the year. There are NO REFUNDS if a member cancels or dissolves an organization or event during the year. There are NO INSURANCE REFUNDS if any race activities including pre-race planning, pre-race marketing, and registration collection have occurred in the year, even if the race gets cancelled. Individuals and corporate members are renewed on an annual basis from date of joining. The Road Runners Club of America is the oldest and largest national association of running organizations dedicated to growing the sport of running since 1958. RRCA membership ​includes running clubs, training programs, running events, runners, walkers, coaches, sponsors, and supporters.

Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic.

I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.

As reported by Nicole Wilson, I started running again -- after ten years -- on Sep 24, 2002

So inspiring... To get me back onto the road

I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.

OK, I have been working really hard. Every weekend, my girlfriend and I run three or four miles together, though it's been since 2012 that I have last run a 5k race.  

Okay, I've completed nine runs in the last sixteen days. Up until now, I feel like it's all been shaking down my body, making sure everything works right.

I subscribe to StrideBox and I found this postcard in the box that I wanted to share with you. If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2" sheet metal screws.

Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.