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Kofuzi AKA Michael Ko made me proud to be a non elite runner: Michael Ko, AKA Kofuzi, is the coolest kid. He's a self-descrived non-elite YouTube running and running shoe review blogger. And he's super-cool. He makes anything look cool: running, being a dad, living in Chicago, and even running through cornfields when he's hanging out with his inlaws.
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Why men shouldn't stop running: For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
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A Spirited Loop of Central Park is 7.22 Miles of Running: I just got back from a 7.22 mile run around Central Park.
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