Chris Abraham

Daily death march might need to be an every-other-daily death march: I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body.
Located in Blog
Day 7 of my Holiday Challenge: Still working on ramping up but after a week, I have only amassed 26,622 meters so far. I need to start doing 10,000+ days in order to make sure I'm well over 200,000 meters by midnight on Christmas Eve. Wish me luck!
Located in Blog
Day One of Becoming a Spin Goddess at CycleBar: I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
Located in Blog
Discounted Running Gear: I was reading reddit this morning and Jaime_Manger posted a most useful list to the /r/running subreddit, Compilation of Discounted Running Gear.
Located in Blog
Do two solid 19:5 days make a trend?: I've been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like I've finally convinced my actual self to actually do it. I know it's only for two days! But I've done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.
Located in Blog
Doing Today's Concept2 Workout of the Day (WOD): It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.
Located in Blog
Don't swing your kettlebells without stretching your body: If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
Located in Blog
Easy baked bone-in chicken thighs recipe: I am always looking for quick, easy, delicious ways to eat chicken. I used to be a breast white meat kind of guy (that's just how I grew up) but I have fallen for dark meat.
Located in Blog
End of My 1st Week 3rd Ride at CYCLEBAR Columbia Pike: I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:
Located in Blog
End of week report: overeating, missing spin, returning to 19:5 diet: The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting!
Located in Blog

« Previous 10 items Next 10 items » 1 2 3 4 [5] 6 7 8 ... 28

Personal tools

Search results