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I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.

Okay, I wasn’t actually either a teenager or Russian when I was an OG Russian Troll and part of the Russian Troll Army.

Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is prescient and present and real and active in our lives. America is actually a nation full of surprisingly superstitious spiritualists.

Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and storytellings—all adding up to about a half hour of your precious fluids and lifespan.

I tried a bunch of editing stuff and splitting stuff. I don't even know if the storytelling is linear or if it's even listenable with all the clips and so forth in between and I am pretty sure the files got shuffled and are out of order so maybe the end of the story is at the beginning. So, I put in a warning. Otherwise, enjoy!

The Chris Abraham Show is a candid and thought-provoking podcast hosted by Chris Abraham, where he shares his unique perspectives on a variety of topics including technology, fitness, marketing, societal trends, and personal development. With a laid-back, conversational style, Chris delves into his own experiences—from freelancing and SEO strategies to health journeys like rucking and slow jogging. He also touches on his appreciation for practical gear, watches, and minimalist living, while often exploring deeper societal issues such as compassionate reintegration and harm reduction. Listeners can expect a blend of humor, insight, and real-life anecdotes in each episode, making the show approachable and engaging. Whether you're interested in hearing about his favorite Marathon watch or the nuances of life in diverse communities like South Arlington, Chris offers a genuine, relatable voice.