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Motion is Lotion; Moving is Lubing
There are those who believe that a life of athletics ruin knees and elbows and there are others who believe that keeping active through functional fitness is the path towards a lifetime of easy mobility: motion is lotion. I'll gladly add, cheekily, moving is lubing.
Located in Blog
An erging a day keeps the orthos away
The only thing that soothes my sore, stiff, and sometimes painful knees is at least ten minutes of easy rowing on my Model C Concept2 indoor rower—my erg.
Located in Blog