Skip to content. | Skip to navigation

Navigation

Personal tools
You are here: Home

Search results

2 items matching your search terms.
Filter the results.
Item type







New items since



Sort by relevance · date (newest first) · alphabetically
I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
Located in Blog
My Knees, My Spin Bike, and a Morning Routine That Actually Works
Got cranky knees? Dust off your spin bike, ride 15–20 mins every morning super slow, ideally while watching something chill. Combine with intermittent fasting, hydration, and maybe your meds. It’s not exercise—it’s lubrication. Think “warm-up ritual” not “workout.” Your joints will thank you. So will Future You.
Located in Blog