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In praise of being dead last in a race: As I told you last week, last Saturday I ran the Four Courts Four Miler. I finished!
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My last 5k in the series was my fastest by half-a-minute!: I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!
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Quickening my 5k time week after week at #cc5kFridays: After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
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