Chris Abraham

Do two solid 19:5 days make a trend?: I've been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like I've finally convinced my actual self to actually do it. I know it's only for two days! But I've done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.
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My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet: For a couple weeks now, I have been following the one meal a day—OMAD—diet. I am trying it out because after reading about and trying the keto diet, which is very prescriptive, I wanted something easy that amalgamates intermittent fasting, one very satisfying meal that fulfills all the calories I need for a day that actually satiates me, and no food to cheat with in my fridge, cupboard, or larder.
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One-Meal-a-Day (OMAD) with a Preference for IF and OBAD: Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.
Located in Blog
Trying one meal a day—OMAD: If you go down the Keto diet rabbit hole, you'll end up reading about IF—intermittant fasting; and, if you spend enough time on reddit, you'll eventually discover the OMAD subreddit: One Meal A Day. It's simple: eat like a king once-a-day, somewhere between 4pm and 8pm, but only for an hour. Then, stop eating for the next 23-hours.
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