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I'm taking my own kettlebell advice and going heavy
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OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I’m a man, not a mouse. I’m way closer to a moose than a mouse.
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Have kettlebell, will tote
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I don't have a car—thank god—but I like the idea of bringing a kettlebell outside to do some swings, cleans, presses, and snatches.
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The two-handed kettlebell swing is the backbone of my fitness regime
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I got all my swings in this AM and spent them mostly with my 20kg kettlebell.
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Making myself swing heavier through light kettlebell deletion
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I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.
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Today I will be an indoor cat as temperatures in DC will top 100F
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Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
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I'm a total swinger!
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I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.
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I had been letting tech and logging get in the way of my kettlebell swings
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It turns out that one needn't keep track of how many swings you make, how heavy they are, or how often—especially if it gets in the way of swinging the kettlebell
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AmazonBasics Cast Iron Kettlebell: A Game-Changer for the Kettlebell Market
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The AmazonBasics cast iron kettlebell is a high-quality, affordable option that is disrupting the kettlebell market.
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And the swinging is easy . . . until the last set
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I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.
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In the groove with 501 kettlebell swings
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I think that maybe my Atlas Wristband2 ($40.79) might have counted one session twice but I erring on the side of being more badass. I will try to make sure I don't mess up the tracking anymore, but I am pretty happy with swinging the equivalent of 6,012 kilograms over the course of the day. Here are the sessions and the times.
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