Chris Abraham

9Round is for everyone -- I need to remember that: I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
Located in Blog
Action films make for a grand row: While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
Located in Blog
AmazonBasics Cast Iron Kettlebell: A Game-Changer for the Kettlebell Market: The AmazonBasics cast iron kettlebell is a high-quality, affordable option that is disrupting the kettlebell market.
Located in Blog
And the swinging is easy . . . until the last set: I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.
Located in Blog
Atlas Wristband2 review: fitness tracker for kettlebell swings: I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
Located in Blog
Consider your own fat mass in your kettlebell workouts: I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Located in Blog
Don't swing your kettlebells without stretching your body: If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
Located in Blog
Finally on my way with my kettlebell swing habit starting with a 12kg: I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60, as per the advice of Don Fitch in Get Fit, Get Fierce with Kettlebell Swings.
Located in Blog
Have kettlebell, will tote: I don't have a car—thank god—but I like the idea of bringing a kettlebell outside to do some swings, cleans, presses, and snatches.
Located in Blog
How heavy your kettlebell should be (heavier than you think): According to Supreme Girya Master Girevik Pavel Tsatsouline, if you're a man, you really should be swinging at least a 16kg kettlebell and ordering up a 24kg kettlebell and a 32kg kettlebell from Kettlebells USA for not later but for sooner--for soon!
Located in Blog

Next 10 items » [1] 2 3

Personal tools

Search results