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The Daily Bread of Fitness: Prioritizing Everyday Heavy Kettlebell Swings
Fitness doesn’t have to be confined to planned trips to the gym or long, regimented sessions. What if your workout became as essential as brushing your teeth—an integrated part of your day, morning and evening? This is the philosophy behind making heavy kettlebell swings your “daily bread” workout.
Located in Blog
Mea Maxima Culpa: A Shift in My Kettlebell Journey
Mea maxima culpa. Mea maxima culpa culpa. Mea mea maxima maxima maxima culpa. I had every intention of diving into a 10,000 kettlebell swing month starting on the fifteenth, but the truth is, I'm not ready. And that’s okay.
Located in Blog