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My Cardiologist's diet plan for me is a daily 18:6 intermittent fast: While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
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My personal keto diet mistake: overeating my calorie deficit: Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
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Important things I'm learning about the ketogenic diet 12 days in: After twelve days, I have learned just a few things about my own personal ketogenic diet--or, at least how I am going to run my keto diet:
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My keto diet has killed my appetite and hunger dead: I have been eating according to the keto diet for eight days, according to /r/keto on reddit. After a little more than a week, my appetite has really been suppressed and it's taken a lot less keto-friendly food to sate my hunger.
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