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Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.

I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.

Ever since I first heard of Atreyu, from Kofuzi or Seth James DeMoor, I have been trying to get a pair on my size-13 medium feet. Until last week, no luck. They were always sold out. Now, I not only have a pair of Standard Issue Colorway #2 but I will get a replacement pair every two months until I ask them to pause or stop their unique $55/pair subscription service. Brilliant!

When I read Slow Jogging, Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, there were some amazing quotes that I wrote down. Here are my favorites. How about you?

Slow Jogging shoes. DESCRIPTION Everything about this shoe is aimed to give your feet freedom. Tadeevo Bliss defines our concept of natural ultra minimalism. Following properties provide natural barefoot-like movement. High flexibility - thin and flexible sole Zero drop Natural shape of the human foot Lightweight - the weight of the shoe(size 42) 170 grams (6 oz) No artificial stabilization Breathable construction It seems that our Tadeevo Bliss are the most flexible and softest minimalist shoes. This product is for conscious barefoot walkers, runners and other hunter-gatherers. This shoes were tested by sprinters, long distance runners, hikers, tennis players – as well as in other daily tasks. Tadeevo Bliss shoes have been designed in cooperation with our clients whose proposals contributed to the creation of this model - it is hard to do it better. Feel freedom and bliss of natural movement. Feel the earth move under your feet! Ultra minimalist properties and casual design allow you to enjoy everyday barefoot freedom during sports and everyday use. The sole pattern allows you to maintain good grip during training and also natural fun with its unique leafy design. Sewed soles ensures high durability and the loop on the tongue of the shoe ensures its stability even during intense workout. Tadeevo Bliss minimalist shoes protected front Tadeevo Bliss minimalist shoes protected back Tadeevo Bliss minimalist shoes tongue loop Tadeevo Bliss minimalist shoes traditional sewed soles How to choose a correct size? We recommend that you choose your typical shoe size. If you are in any doubt, please use our size conversion table. Stand on a piece of paper Draw an outline of your toes and heel Measure the length of your foot The Tadeevo shoes are very soft. If they seem a bit too long or loose-fitting, it means a correct fit. Specifications high flexibility in both axes (torsion and bending) natural shape of the human foot thin flexible sole - stack height 5 mm zero heel-to-toe drop no artificial stabilization lightweight - the weight of a size 42 shoe is 6 ounces (170 grams) breathable yet durable construction upper material: robust and high quality natural velour leather + durable breathable mesh sole material: Tadeevo Ultraflex rubber sewed sole color: orange

For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.

Annual membership in the RRCA, including insurance coverage, begins on December 31st at 12:00 AM and ends at 11:59 PM on December 30th of the following year. Clubs and events must renew their membership prior to December 31st and there is NO prorating of dues or insurance for late payments or for new members joining throughout the year. There are NO REFUNDS if a member cancels or dissolves an organization or event during the year. There are NO INSURANCE REFUNDS if any race activities including pre-race planning, pre-race marketing, and registration collection have occurred in the year, even if the race gets cancelled. Individuals and corporate members are renewed on an annual basis from date of joining. The Road Runners Club of America is the oldest and largest national association of running organizations dedicated to growing the sport of running since 1958. RRCA membership ​includes running clubs, training programs, running events, runners, walkers, coaches, sponsors, and supporters.

The pack I love to run with. If I lost the other one I need to re-order this one! The big brother to the Black Diamond Bbee pack, the Black Diamond Magnum is a lightweight daypack for peak bagging, light-and-fast hikes and quick jaunts into the backcountry. Side stretch pockets and front compression webbing supplement the interior storage, and the bike light slot and trekking pole loop or ice axe loop make it equally suited for the commute and the mountains.

I just got back from a 7.22 mile run around Central Park.