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Just committed to at least a month of riding at Cyclebar Columbia Pike: I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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The 7 things I don't do at indoor cycling class at my spin studio: I am a very non-compliant rider. I really take the spinning ethos of "ride your own ride" very seriously.
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Recovery from intense physical activity is a real thing: While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.
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The results of three days of inactive recovery and some motivational words from my best friend: I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
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