Chris Abraham

Almost a Week of Riding Every Day: Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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CYCLEBAR Columbia Pike: CYCLEBAR Columbia Pike is affordable, clean, welcoming, and even friendly; however, if you put the work in and leave it all in their cycling theater, you'll be rewarded with the best health, fitness, and body of your life.
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CYCLEBAR Columbia Pike Review: I drove and walked past the new CYCLEBAR on Columbia Pike a dozen times. It's so nice, I was intimated.
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Cycling with Shane at CYCLEBAR Columbia Pike: Riding with Shane during Wednesday night Wine Down Wednesday was a thrill. He's got excellent pacing and I performed well.
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End of My 1st Week 3rd Ride at CYCLEBAR Columbia Pike: I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:
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Got the OK to Spin, Row, and Run!: I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
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Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints: Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome.
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Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3: I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
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Just committed to at least a month of riding at Cyclebar Columbia Pike: I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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My Keiser M3 Water Bottle Hack: The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
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