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No 2nd chance to make a 1st impression
Lynch of CrossFit South Arlington had me at hello.  If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch.
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Atlas Wristband2 review: fitness tracker for kettlebell swings
I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
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Spinning is awesome at Biker Barre
My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it's pretty awesome.  
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Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Start preparing for the Concept2 Holiday Challenge today
Unlike most Concept2 Challenges, the Holiday Challenge demands a lot from us from the very beginning: 6,451.61 meters-per-day, on average, to accumulate 200,000 meters over the 31-day Concept2 Holiday Challenge—which is a lot if you're not used to high-mileage rowing. But you can do it!
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It's the Intensity, Stupid
Any exercise, either with or without equipment or machine, can give you the workout of your life. It all comes down to intensity.
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Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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Giving 9Round Columbia Pike my money
A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space.  It was a gym called 9Round.
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Entering the cult of CrossFit in 2016
As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
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