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Why I’ve been MIA on RNNR
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I realize that I haven’t posted since June 26th and I can explain. My heartbeat converted from sinus rhythm to atrial fibrillation (AFib) on that day and hasn’t popped back into sinus rhythm on its own (which is can and often does) which means that I am benched until I can get my healthy heartbeat back.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
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There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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Health care in the USA
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There is no way that a 1st world country like the USA should, in such a time of prosperity and economic success, not be willing to assure that all her people are healthy, happy, and wise.
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Running Again
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I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.
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Digging on being the jock
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After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
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Fake it ‘Til You Make It
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There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
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My fitness rocket has officially successfully launched
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Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.
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Roger Wolfson on Fitness and Moderation
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I was in my 20s when I met Roger Wolfson. He has always had a vision for his life even when he was in his young 30s. He's always nourished his mind, body, and spirit, and has never gained an ounce of fat (only muscle) while keeping a positive attitude even while the planet is burning around us. Think globally but act locally personified.
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My Cardiologist's diet plan for me is a daily 18:6 intermittent fast
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While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
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Failed but won't fall
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The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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