Chris Abraham

It's the Intensity, Stupid: Any exercise, either with or without equipment or machine, can give you the workout of your life. It all comes down to intensity.
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Spinning every weekday: How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Atlas Wristband2 review: fitness tracker for kettlebell swings: I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
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Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!: I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
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Start preparing for the Concept2 Holiday Challenge today: Unlike most Concept2 Challenges, the Holiday Challenge demands a lot from us from the very beginning: 6,451.61 meters-per-day, on average, to accumulate 200,000 meters over the 31-day Concept2 Holiday Challenge—which is a lot if you're not used to high-mileage rowing. But you can do it!
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Out of the frying pan onto water: Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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HIIT: 3 minutes of anything is hard: Historically, I have been Mr. Steady State Cardio.
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