Chris Abraham

Maybe you should be swinging a much heavier kettlebell: The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.
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Cool Stuff Pavel Tsatsouline Says in His Books: Pavel Tsatsouline, a master of kettlebell training, has reshaped the fitness landscape with his pioneering approach to strength and conditioning, as detailed in his influential works "Power to the People!" and "Enter the Kettlebell!" His methodologies emphasize the kettlebell's power to enhance strength, flexibility, and endurance, advocating for a regimen that combines heavy lifting with the precision of Russian training secrets for unparalleled physical prowess.
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Spartan just launched a new workout and training system they’re calling DEKAFit: Spartan just launched a new workout and training system they’re calling DEKAFit:. In the same way that they’ve made obstacle racing globally popular, Spartan plans to do the same thing for functional fitness using a process that includes both training and competition. The first event is in Denver on March 21st at the University of Colorado’s Bowlen Fieldhouse (register here) with the second event in Dallas on May 2nd at the Cowboy’s Ford Center (register here).
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Spartan Launched Dekafit: DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It's the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.
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My Favorite Excerpts and Quotes from Get Fit, Get Fierce with Kettlebell Swings by Don Fitch: 'This ebook shows you how to benefit from kettlebell swings as a key to achieving your fitness and weight loss goals. Called the “most perfect single exercise,” kettlebell swings offer not only cardiovascular conditioning but also serve as strength training for losing fat and building great body composition.'
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