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Three-hundred-and-twelve-pounds! When did that happen?: As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
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Washington Sports Club: I spend more time at the gym than I care to mention. Just about every night, sometimes every other. I am about to go now. Its not as stultifying as it sounds.
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Why I’ve been MIA on RNNR: I realize that I haven’t posted since June 26th and I can explain. My heartbeat converted from sinus rhythm to atrial fibrillation (AFib) on that day and hasn’t popped back into sinus rhythm on its own (which is can and often does) which means that I am benched until I can get my healthy heartbeat back.
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