Chris Abraham

Digging on being the jock: After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
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Fake it ‘Til You Make It: There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
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My fitness rocket has officially successfully launched: Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.
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My Knees, My Spin Bike, and a Morning Routine That Actually Works: Got cranky knees? Dust off your spin bike, ride 15–20 mins every morning super slow, ideally while watching something chill. Combine with intermittent fasting, hydration, and maybe your meds. It’s not exercise—it’s lubrication. Think “warm-up ritual” not “workout.” Your joints will thank you. So will Future You.
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Roger Wolfson on Fitness and Moderation: I was in my 20s when I met Roger Wolfson. He has always had a vision for his life even when he was in his young 30s. He's always nourished his mind, body, and spirit, and has never gained an ounce of fat (only muscle) while keeping a positive attitude even while the planet is burning around us. Think globally but act locally personified.
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Spartan Launched Dekafit: DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It's the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.
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My Cardiologist's diet plan for me is a daily 18:6 intermittent fast: While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
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My review of the TB12 Plant-Based Protein chocolate powder supplement: The plant-based protein powder that I am using after I come home from spin class every night is from TB12 (10% off with discount code PBP10). I like it.
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Spinning every weekday: How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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I think I finally have a feasible fitness plan for 2019: 349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
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