-
Fake it ‘Til You Make It
-
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
Located in
Blog
-
My fitness rocket has officially successfully launched
-
Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.
Located in
Blog
-
Roger Wolfson on Fitness and Moderation
-
I was in my 20s when I met Roger Wolfson. He has always had a vision for his life even when he was in his young 30s. He's always nourished his mind, body, and spirit, and has never gained an ounce of fat (only muscle) while keeping a positive attitude even while the planet is burning around us. Think globally but act locally personified.
Located in
Blog
-
Spartan Launched Dekafit
-
DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It's the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.
Located in
Blog
-
My Cardiologist's diet plan for me is a daily 18:6 intermittent fast
-
While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
Located in
Blog
-
My review of the TB12 Plant-Based Protein chocolate powder supplement
-
The plant-based protein powder that I am using after I come home from spin class every night is from TB12 (10% off with discount code PBP10). I like it.
Located in
Reviews
-
Spinning every weekday
-
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Located in
Blog
-
I think I finally have a feasible fitness plan for 2019
-
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
Located in
Blog
-
Three-hundred-and-twelve-pounds! When did that happen?
-
As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
Located in
Blog
-
My best gym and workout towels are from NIcool Sports
-
I am always on the lookout for the world's best towels. It's probably because of my devotion to Hitchhiker's Guide to the Galaxy—Hey, you sass that hoopy Ford Prefect? There's a frood who really knows where his towel is—but it's my White Whale. My White Towel. The NIcool Sports Cycling Towel on Amazon is currently my very favorite gym and workout towel.
Located in
Blog
