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My dirty OMAD: tl;dr: my intermittent fasting golden ticket is a one-meal-a-day framework that doesn’t chase making calories or macros. Sometimes my daily calories will be 800 and sometimes 2,000, and that’s OK.
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From one burrito-a-day to one bowl-a-day in my one meal-a-day diet: tl;dr: OBAD once meant, to me, one burrito-a-day but now it means one bowl-a-day. My 24:.25 daily intermittent fasting eating window from the early afternoon to first thing in the morning. My one bowl-a-day is a big bowl at 48oz-a-day. Here's what I prepare and eat.
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My Cardiologist's diet plan for me is a daily 18:6 intermittent fast: While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
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Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson Review: Intermittent Fasting demystified by this concise IF primer
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