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Good and happy news for the Fall Team Challenge
I got in 10,085 meters today and got in some much faster power-10s and power-20s and was able to bring down my pace down to a 1:50-2:02 pace. It’s not reflected in the log below but I am sure it’ll start manifesting in greatness, speed, and power down the road as I just get physically stronger, fitter, with bigger lungs and a stronger heart. I believe!
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