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My Week at Cyclebar Columbia Pike
Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
Located in Blog
Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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The results of three days of inactive recovery and some motivational words from my best friend
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
Located in Blog