Chris Abraham

Maybe it's the wheat, maybe it's the gluten, maybe it's the carbs, possibly the portion, maybe the sodium, could be the fat: Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith: There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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My dirty OMAD: tl;dr: my intermittent fasting golden ticket is a one-meal-a-day framework that doesn’t chase making calories or macros. Sometimes my daily calories will be 800 and sometimes 2,000, and that’s OK.
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Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson Review: Intermittent Fasting demystified by this concise IF primer
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My review of the TB12 Plant-Based Protein chocolate powder supplement: The plant-based protein powder that I am using after I come home from spin class every night is from TB12 (10% off with discount code PBP10). I like it.
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My personal keto diet mistake: overeating my calorie deficit: Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
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Shop healthy, cook healthy, eat healthy, be healthy: I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).
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