Chris Abraham

On my first day back at CYCLEBAR: Even though I am not really following along with the class's program or the sprints and grinds and up off the seat and down on the seat HIIT system, being in a class and having a trainer and being committed to not farting around at all during the 45-60-minutes the class takes place, makes it all worth it for me.
Located in Blog
My second first day back at CYCLEBAR Columbia Pike was great!: I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.
Located in Blog
Just committed to at least a month of riding at Cyclebar Columbia Pike: I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
Located in Blog
Spin is a spoon full of sugar to help the high intensity workout go down: Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.
Located in Blog
The 7 things I don't do at indoor cycling class at my spin studio: I am a very non-compliant rider. I really take the spinning ethos of "ride your own ride" very seriously.
Located in Blog
Spin Instructors are Cycling Coxswains: I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.
Located in Blog
The results of three days of inactive recovery and some motivational words from my best friend: I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
Located in Blog

Personal tools

Search results