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Cycling: Fri, 24 May 2019 20:14:46: Pentagon Bus Stop
I wish I took photos and I wish I got more of the ride. I also forgot to turn off my GPS watch when I loaded my bike up at the Pentagon Bus Stop for the last 2 miles up the hill to my apartment, so I really wasn't going around at 40 miles per hour uphill, so sorry about that!
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My motorcycle adventure to Boston day one
It's really not an adventure until something breaks and you get soaked by rain.
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Just committed to at least a month of riding at Cyclebar Columbia Pike
I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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Spin is a spoon full of sugar to help the high intensity workout go down
Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.
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The 12 things I've learned indoor cycling at a spin studio
I have personally learned quite a lot of things over the course of the months I have committed to riding at Biker Barre and, now, at CYCLEBAR, Columbia Pike, though I am still a neophyte and am neither an expert nor am I remotely fit and trim.
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Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Almost a Week of Riding Every Day
Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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Trying Riding Everyday at CYCLEBAR
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
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My Week at Cyclebar Columbia Pike
Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
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3 Things I Have Learned After 3 Weeks Riding with CYCLEBAR Columbia Pike
After spinning at Cyclebar Columbia Pike for a few weeks now, here are things I have learned:
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