Chris Abraham

End of My 1st Week 3rd Ride at CYCLEBAR Columbia Pike: I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:
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Second Spin at CYCLEBAR: I took the advice given in the book Bike Shorts: arrive 15-minutes early. So I left at like 5 til 7 and walked the mile to class.
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Day One of Becoming a Spin Goddess at CycleBar: I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
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Becoming a Spin Goddess in 2019: Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.
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Failed but won't fall: The pledge I made in my last post lasted only a couple hours until I both drank and ate chicken! Oy vey!
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Spin Instructors are Cycling Coxswains: I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.
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The results of three days of inactive recovery and some motivational words from my best friend: I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
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