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Longevity Through Slow Movement: A Sustainable Path to Health and Fitness
At 54, my focus has shifted from pursuing intense fitness milestones to cultivating a balanced, sustainable routine that supports long-term health.
Located in Blog
January 2022 Concept2 Virtual Team Challenge
Kick-off the new year by joining a team (or creating your own) to participate in the Virtual Team Challenge! Each team rows, skis or rides as many meters as they can collectively for the month of January. Note: This is a team challenge. You must belong to a team to participate. This is not the same as your club affiliation in your profile. Full instructions can be found on the Virtual Team Challenge page. To join or create a team, visit the Teams page.
Located in Events
2021 Concept2 Dog Days of Summer Challenge
The Dog Days of Summer runs from August 1–28 and features a different total distance goal each week.
Located in Events
Potomac Boat Club Affiliation Standings
The Potomac Boat Club (PBC) has an online virtual team, called an affiliation team, on the Concept2 Logbook. Here are the current rankings—Affiliation Standings—of the members of the online virtual team and members who are affiliated with the on-water boat club.
When I said I was slow rowing I wasn't joking
I did an hour yesterday while watching Spies in Disguise. And I did it slowly. When I talk about slow-rowing, I am not kidding.
Located in Blog
This is starting rowing every day for the rest of my life looks like
I don't want to jinx myself—though that's exactly what I am doing—but I feel like I have gotten past the hump and I have prioritized rowing every day, really slowly, but really daily. Yes, I know it's extremely slow, but I reckon it'll speed up this week or next.
Located in Blog