Chris Abraham

Being Dead Effing Last (DFL) as Athletic Virtue and Lifestyle: Join Chris Abraham as he shares his journey from slow jogging to intense spin classes and rowing. Learn about the importance of showing up, building habits, and the supportive fitness communities both online and offline.
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Just committed to at least a month of riding at Cyclebar Columbia Pike: I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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Almost a Week of Riding Every Day: Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
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CYCLEBAR Columbia Pike: CYCLEBAR Columbia Pike is affordable, clean, welcoming, and even friendly; however, if you put the work in and leave it all in their cycling theater, you'll be rewarded with the best health, fitness, and body of your life.
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Spinning every weekday: How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Becoming a Spin Goddess in 2019: Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.
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