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On contradicting my Marine dad's sage health advice
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My dad's advice was "if you don't need to run, walk; if you don't need to walk, stand; if you don't need to stand, sit; if you don't need to sit, lie down." I am embracing the diametrically opposite.
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Cycling: Fri, 10 May 2019 17:15:43: drinks with Bob
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I left drinks with Bob at a quarter after 5 PM in order to meet Andrew at Courthouse Cinema. En route, I decided I really didn't want to grind up Wilson Boulevard right before the movie, swamping out my second t-shirt; so, I cheated and jumped the Metro from Rosslyn to Courthouse.
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Spinning every weekday
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How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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My 7-year love affair with a Surly Steamroller
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I have been riding fixies and single-speed bikes since before some baby hipsters were born. Single speed bikes used as city bikes isn't a new idea.
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Tips to Survive City Riding on Bikeshare
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Good luck and please keep the rubber down — I am proud and happy to have so many of you all around me on the city streets. Every day, my D.C. is feeling more and more like my Berlin did.
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My motorcycle adventure to Boston day one
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It's really not an adventure until something breaks and you get soaked by rain.
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Mein Fahrrad Was Stolen Last Night
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I received an email from my business partner, Mark Harrison, at 0500 this morning that I saw when I woke up this morning: ":-( All three bikes got stolen last night. Fuck."
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Beautiful Night for a Ride and a Walk
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What a gorgeous night it was for a reckless ride through the city streets of washington, DC.
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Beautiful Night for a Ride and a Walk
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What a gorgeous night it was for a reckless ride through the city streets of washington, DC.
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