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Lost an entire weekend to back pain for want of a foam roller I already owned: I do have a history of generally-benign lower back pinches, pain, and sciatica. Blogger, heal thyself.
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Sedentary lifestyle injuries are infinitely worse than sports injuries: I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon.
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Oy! My lumbago!: I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it's not bad, it's just annoying. And frustrating.
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