Chris Abraham

9Round is for everyone -- I need to remember that: I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
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Out of the frying pan onto water: Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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HIIT: 3 minutes of anything is hard: Historically, I have been Mr. Steady State Cardio.
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9Round: Wed, 24 Feb 2016 17:27:19: Wahoo Heart Strap: I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else.
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Three-hundred-and-twelve-pounds! When did that happen?: As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.
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Giving 9Round Columbia Pike my money: A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space. It was a gym called 9Round.
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