Working against laziness and business every single day to fight my natural quarantine sedentarism
GymBoss Timer
I try to keep myself as active as possible by making sure I work from my standing treadmill desk, try to live on Zwift walking, and I also have three GymBOSS timers aggressively beeping at me every fifteen minutes to encourage me to do something active for three minutes of something besides working through the day.
I am doing something a little different... I'm swinging a kettlebell for 90-seconds every 60-minutes.
And I am working as much as a can from a treadmill desk and I am getting about only 3.1-5 miles a day on it and then I have a GymBOSS timer to remind me to do the swings. I have added heavy kettlebell deadlifts to my day and I have the timer set up for 3 minutes work and 15 minutes delay because I often miss the beeps a lot and then I just need to be reminded again when I have the time. It's a constant war against my laziness and my business. So, I over-schedule and then hope, by the end of the day, that at least I wasn't completely sedentary! :)
So since I can't find anyone else on the internet talking about this program aside from you and the author, mind if I ask you what your typical day looks like following it? I was hoping the book would have something along those lines.
On Wed, Feb 17, 2021 at 12:26 PM Chris Abraham <[email protected]> wrote:I totally missed that. Wow, that's awesome. I think it is what you think
it is: doing the squats while holding up the weight... leg squats not
shrugs. I really just think getting any kind of breaking up the day as
part of that even if it's bodyweight so I get I was seriously
(mis)interpreting it.
On 2/17/2021 9:09 AM, Frank Cozzarelli wrote:
> Based on your ability, you can extend this workout by squatting two to
> six times before placing the weight down again. This is the kind of
> slow weight workout I perform. I may lift the weight and bring it up
> to my chest while performing up to six reps.
