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End of week report: overeating, missing spin, returning to 19:5 diet
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The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting!
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My new Garmin HRM-Dual heart rate monitor chest strap review
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I just received my new Garmin HRM-Dual heart rate monitor chest strap from Amazon today and took it directly to spin class at CYCLEBAR Columbia Pike. I love it! It's exactly what I needed.
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Screw Your Running Shoes This Winter Season With 36 1/2" Sheet Metal Screws
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I subscribe to StrideBox and I found this postcard in the box that I wanted to share with you. If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2" sheet metal screws.
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Day One of Becoming a Spin Goddess at CycleBar
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I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
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I ordered my next pair of running shoes Nike Zoom Fly SP
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I have really enjoyed running in Nike Pegasus running shoes again. Nike intrigues me. I used to love the Pegasus shoe because it was perfectly balanced at cheap-but-good, always hovering around $80 new.
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Why men shouldn't stop running
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For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
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I'm a true-blue South Arlington runner
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I just did a Strava heatmap and the results are in: I'm a true-blue South Arlington runner.
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I've always been a slow runner
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Sometimes I feel like I was much quicker in my 20s and 30s. Well, I wasn't.
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Running update
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Okay, I've completed nine runs in the last sixteen days. Up until now, I feel like it's all been shaking down my body, making sure everything works right.
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My first run since I was sick in January 2017!
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I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.
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