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Using Cycling To Improve Your Running: Does It Really Work? 
Less than half the amount of people who run also cycle, but these runners could be missing a trick. Cycling is a perfect complementary exercise for runners as it strengthens the leg muscles, can be a form of active recovery, and gives the joints a rest — all of which helps you to become a stronger and faster runner.
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Give yourself permission to call an Uber of Lyft if you've overdone your outdoor adventure
I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.
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I blame my chopsticks
I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night. 
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I finally got my feet into a pair of Atreyu running shoes
Ever since I first heard of Atreyu, from Kofuzi or Seth James DeMoor, I have been trying to get a pair on my size-13 medium feet. Until last week, no luck. They were always sold out. Now, I not only have a pair of Standard Issue Colorway #2 but I will get a replacement pair every two months until I ask them to pause or stop their unique $55/pair subscription service. Brilliant!
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Addicted
I just quit the gym. I am addicted to running. Running takes a long time, so I can only do one or the other, and the Washington Sports Club loses this battle. There is nothing like running, to be sure.
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Run, Chris! Run
As reported by Nicole Wilson, I started running again -- after ten years -- on Sep 24, 2002
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36x32
The age-old tale of a fat old codger who is slowly becoming a young buck.
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Run, Abraham, Run!
I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.
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Chris as Morning Person? Believe It!
The changes in my life have been dazzling, especially for me. Now I am a morning person.
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42-Minute-Run in 24-Degree-Weather
I didn't get to the gym tonight. I went last night. Instead of resting, I felt like a lump so at around 11:30pm I put on my running togs, pulled on a watch cap, stuck my MiniDisc player into one sock, my keys in another, stuck them onto my hands, and hit the road.
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