Personal tools
You are here: Home

Search results

13 items matching your search terms.
Filter the results.
Item type







New items since



Sort by relevance · date (newest first) · alphabetically
Getting Psyched for Concept2's Holiday Challenge
Starting tomorrow, I'll endeavor to row 200,000 meters on my Concept2 between Thanksgiving and Christmas Eve. It's called the 2015 Concept2 Holiday Challenge. 
Located in Blog
Become fit with Reddit's help
After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.
Located in Blog
Grip doesn't strengthen itself
Grip strength is essential for kettlebells and riding.
Located in Blog
11 Miles-a-Day on the River
I have been so distant from the site for a while because I have been obsessed with rowing a rented Single around 11-miles up and down the Potomac river.
Located in Blog
Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch
As someone who works alone, swinging a kettlebell for 90 seconds every hour is exactly what I need to break up a techie, sedentary, life. Starting with just 12-minutes every day. Really, easier said than done.
Located in Reviews
EXTRA LARGE LEDGER BOOK Thousands of Companies, Universities, and Institutions Worldwide have Chosen our Ledger Book as their Standard for Documenting their Most Important Information. When you buy a Extra Large Ledger Book, You Should Know that Every Detail of Your Ledger Book was Specifically Designed to Protect and Built to Last a Lifetime. LOG-120-CCS-LC (Oversized Five Column)
Located in Links
Washington Sports Club
I spend more time at the gym than I care to mention. Just about every night, sometimes every other. I am about to go now. Its not as stultifying as it sounds.
Located in Blog
HIIT: 3 minutes of anything is hard
Historically, I have been Mr. Steady State Cardio.
Located in Blog
Introducing the coolest accessory available for the Concept 2 Indoor Rower (tm*). Become your own biggest Fan! Now make the Indoor Rower work to your advantage by channeling the airflow in an important direction, toward YOU! Creates more airflow than a 14" fan, and uses no electricity. FAQ: How long does it take to install? The first time will take a couple minutes, with practice about 1 minute . Do I need any tools? No tools are required for installation, and no modifications are needed. Why is this better than my fan? It uses no electricity and will go anywhere that your Indoor Rower will, or to the gym with you. I produce about 100 watts, will it cool me? Yes, I have tested it down to 50 Watts, the airflow in the picture is at a 2:30 Pace (100 watts). Can I adjust the airflow? Yes, by rotating the CBreeze about the perimeter of the fan cage, the airflow can be directed as desired. Will it make me faster? Only if used in conjunction with a well planned training program. Since you stay cooler you can train comfortably, longer. (The Marketing people said to just say "Yes.") Does it make Erging easier or harder? If you are currently overheating, I'd have to say easier, or at least more pleasant. What is it made out of? The CBreeze is made of a high quality nylon fabric, selected for durability. Can I still stand my erg on end for storage? Yes, it is flexible so storage options are not changed. Will it work with my Model A, B or D? The current model works with the Model C, D and B. Here is a picture for fitting to the Model B. (BBreeze) (Photo courtesy of "seat5") Do I change my Damper setting? To keep your previous Drag Factor you will need to change the damper setting with the CBreeze installed. Press the [OK] + [Rest] buttons to display "Drag", pull a few strokes and adjust the damper until the desired Drag Factor is displayed. Damper conversion Table I ordered but got no confirmation from PayPal, what happened? PayPal will send a confirmation right away to both of us and I send a confirmation of my own also. If Neither of these things have happened it may be due to cookies not being enabled for your browser.
Located in Images
Spartan Launched Dekafit
DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It's the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.
Located in Blog