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11 Miles-a-Day on the River
I have been so distant from the site for a while because I have been obsessed with rowing a rented Single around 11-miles up and down the Potomac river.
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Membership in the Potomac Boat Club Concept2 Team is Empowering
The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
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Mud Season Madness starts today on March 1—get in those 10km days!
I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.
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My latest plan for getting fit fast
At the end of the day, I want to scull on the Potomac every day in a single shell. Since I've been a member of the Potomac Boat Club, I've never been light enough to get into a boat.
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New Balance Minimus 20v5 Trainer Official Shoe of National Rowing Team
I just received this press release from USRowing about a multi-year sponsorship deal with New Balance, which will include providing footwear to athletes including the “Official Training Shoe of the USRowing National Team.”
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Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!
I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.
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My recommendation for indoor rower rowing shorts for erging on the Concept2
I've put a lot of meters onto my PM5-updated twenty-year-old Model C Concept2. While you can, and should, row in whatever shorts you have on--even pantsless if you own your own erg--there are some better solutions. 
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March is Heaven for Concept2 Erg Challenges
March and April are super-awesome months if you love the working out on a Concept2 rowing ergometer. There's both an individual challenge in the form of the Mud Season Madness and a virtual team challenge fifteen days later, the World Erg Challenge.
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Join Team Grotto for the Virtual Team Challenge starting January 1
Concept2 2017 Virtual Team Challenge VTCIf you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.
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I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
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