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Maybe you should be swinging a much heavier kettlebell
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The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.
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Traditional porcupine meatballs recipe prepared in a pressure cooker
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My mum's pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing up. They have such a unique smell and mouthfeel.
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Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!
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I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
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JLRacing ErgTrou are the ultimate trou
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At first, I thought that the polypro unisex ErgTrou by JLRacing was a gimmick. All I could see that was any different at first blush was that gimmicky alternative logo of a stick figure little unisex person on a Concept2 indoor rower and a slit pocket at the small of the back in which you can stow your smartphone or MP3 player while you're doing all the meters on your erg.
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Mark's Mexican Meth is fit for a king but made for a pauper
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For someone who is so historically financially successful, Mark Harrison is the Scrooge McDuck of entrepreneurship, affiliate marketing, and influencer marketing.
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I've been doing the Cliff Young Ultra Shuffle
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I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Uncle Mark's Anchovy Vinaigrette Umami-Bomb Sauce of the Gods
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My buddy Mark Harrison never recommends recipes for me. However, he's become obsessed with this recipe to the point of really pressing it on me because he knows how much I love strong flavors, olive oil, garlic, and even anchovies!
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Membership in the Potomac Boat Club Concept2 Team is Empowering
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The Concept2 virtual team challenge, World Erg Challenge, is ten-days old and I've only clocked 24,607 meters so far--but I am still mid-pack in the Potomac Boat Club.
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Mud Season Madness starts today on March 1—get in those 10km days!
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I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.
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The secret to slow jogging and slow rowing is the power-10 and power pieces
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Summary: let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.
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