Chris Abraham

Got the OK to Spin, Row, and Run!: I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
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I can't believe I need recovery time between super-long walk days: I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.
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Daily death march might need to be an every-other-daily death march: I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body.
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I've replaced treadmill walking with daily humping schlepping rucking with all my weight and all my gear: People poo-poo walking as exercise, teasing all of us with our pedometers and Fitbits and our obsession with steps. New Yorkers, San Franciscans, and the French, mostly keep themselves fit for life by walking outside and negotiating hills and stairs on a daily basis. And they're skinny.
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Walking: Thu, 1 Aug 2019 19:47:29: A Walk to Whole Paycheck for a Prepared Food Dinner: I ventured from my apartment at 7:50 pm and it was cool and overcast and still daytime. So I walked and walked. I basically walked until I hit my 12,000 steps, which was about another 2.71 miles in addition to the casual walking I did for the day; then, I hopped a city bus, 16H, and rode all the way home.
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Walking: Wed, 31 Jul 2019 18:51:31: Called for Rain: I wussed out. It didn't even really rain. Well, it wasn't a run it started off as a run but turned into a walk and then turned into hiding from the big slow drops of rain and then I just stopped at Giant and did a little shopping and then rushed home.
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Polar is back, baby, with the Ignite GPS: It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!
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Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints: Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome.
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Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink: I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.
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I blame my chopsticks: I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night.
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