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I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
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I clipped my hair to 1/2 inch
Things were well-yummy.
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Washington Sports Club
I spend more time at the gym than I care to mention. Just about every night, sometimes every other. I am about to go now. Its not as stultifying as it sounds.
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Gym gym gym gym gym gym gym gym
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
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HIIT: 3 minutes of anything is hard
Historically, I have been Mr. Steady State Cardio.
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Digging on being the jock
After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
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Fake it ‘Til You Make It
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
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My new year's resolutions
Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.
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Added "take the stairs" to my resolutions
The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind sprints combined.
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