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ChrisCast Episode 5 OBAD OMAD IF MOFO

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In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!
ChrisCast Episode 5 OBAD OMAD IF MOFO

ChrisCast Episode 5 OBAD OMAD IF MOFO

In this episode, I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up.

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!