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First Slow Jog in Years
I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready.
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Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
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Walking: Sat, 15 Jun 2019 21:17:59: cut it a mile short
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would've done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
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Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
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Sweet running loops from the PBC boathouse
When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
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First of many long walks before bed
The best advice I never took—I only started last night—was given by my friend Sergey Krayev:
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Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.
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My First Run of the Season and 2019
My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!
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Second Run of the Season but Same Day
Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!
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Running: Sun, 2 Sep 2018 19:50:49
Day two of two in a row. Hopefully I can keep up a daily run of at least 2 miles a day. I'd prefer it to be 4/day but I didn't sleep well at all last night so I'm being gentle.
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