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Some news from Concept2 about their upcoming individual challenge, the 2017 Concept2 Holiday Challenge:

Sometimes you are barefoot and don't want to walk on your treadmill desk. Standing at a desk all day can be hell on your knees and feet. There's a solution to this. 

Working out has a very important side effect: craving water. Even on a commuter bike, there's space for a bottle.

I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard.

I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).

Summary: let your slow-flag fly, for sure, when you slow jog and slow row;  however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows. 

As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.

I just dropped my bought-from-new Hoka One One Bondi 4 running shoes into the garbage. They're unwearable.

At least I am getting some meters in. Slow but sure. Wish me luck. All goes well! Commitment, dedication, and hard word—perserverance—is indeed rewarded.

Today's the first of thirty days of the 2017 Concept2 Fall Team Challenge. I've decided to join Hope O'Keeffe over at Team Grotto -- currently, there are only two of us.