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After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.

Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.

I have been doing my erg sets rocking Saucony Jazz running shoes since I was actually running in legit waffle-soled Jazz trainers back in my University rowing team.

If you know me, you know that I am a fan of public radio, a superfan of The Big Broadcast, and a super-duper fan of Yours Truly, Johnny Dollar.

UPDATE: both my boathouse, PBC, and I have mostly switched out allegiance from JL to Boathouse for their amazing rowing unisuits, which are much stretchier and forgiving and seamless and, while maybe less durable (we shall see) are quicker to dry and seem to be much more stretchy with a very generous sizing (the 2XL from Boathouse is much more forgiving and comfortable than the 2XL from JLAthletics). I still order my trou from JL, however, and their erging trou are legacy trou and will outlive me, they're sure well-made, thick, and durable (though I don't think they make them any longer—they even had a pocket!)

If you’re on the fence about Spin, do it!

Every year, John C. Dvorak and Adam Curry of the No Agenda Show share this delicious recipe with their listeners. It's considered to be John's recipe but Adam has adapted and adopted the recipe into his Thanksgiving as well. It looks delicious, though I have yet to taste it.

I've actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.

Today was a good day because I pulled harder than I usually do. Because I am getting stronger.

My girlfriend and I are vegetarian when we're together. So, we're always looking for recipes that make me happy, recipes that I love and that she can eat.