Personal tools
You are here: Home

Search results

57 items matching your search terms.
Filter the results.
Item type







New items since



Sort by relevance · date (newest first) · alphabetically
First Slow Jog in Years
I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready.
Located in Blog
Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
Located in Blog
Walking: Sat, 15 Jun 2019 21:17:59: cut it a mile short
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would've done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
Located in Blog
Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
Located in Blog
Sweet running loops from the PBC boathouse
When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
Located in Blog
First of many long walks before bed
The best advice I never took—I only started last night—was given by my friend Sergey Krayev:
Located in Blog
Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.
Located in Blog
My First Run of the Season and 2019
My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!
Located in Blog
Second Run of the Season but Same Day
Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!
Located in Blog
Running: Sun, 2 Sep 2018 19:50:49
Day two of two in a row. Hopefully I can keep up a daily run of at least 2 miles a day. I'd prefer it to be 4/day but I didn't sleep well at all last night so I'm being gentle.
Located in Blog